Daniel Griffiths 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 176 |
July 28, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 450 | 25 | 144 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 143 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 26 | 147 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 | 146 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 25 | 141 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 25 | 145 |
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Workout Graph
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