Daniel Griffiths 6000m row
6,000m
Meters
21:49.1
Time
1:49.0
Pace
444
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 144 |
July 31, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 6,000m | 1:49.0 | 270 | 1227 | 29 | 159 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 30 | 132 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 29 | 152 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 29 | 159 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 28 | 165 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 29 | 172 |
| 3:31.6 | 6,000m | 1:45.8 | 296 | 1317 | 29 | 176 |
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Workout Graph
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