Daniel Griffiths 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 144 |
July 31, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | 128 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 122 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 126 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 129 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 132 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 135 |
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Workout Graph
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