Daniel Griffiths v400m/1:00r...12 row
3,000m
Meters
9:17.1
Time
1:32.8
Pace
275
Calories
51
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,530m |
| Overall Time | 25:02.1 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 145 |
August 01, 2024 18:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.1 | 3,000m | 1:32.8 | 437 | 1804 | 35 | 51 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 33 | 143 | |
| r: 1:00 | 40m | ||||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 36 | 153 | |
| r: 0:45 | 37m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | 154 | |
| r: 0:30 | 26m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 153 | |
| r: 3:00 | 86m | ||||||
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 34 | ||
| r: 1:00 | 56m | ||||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 34 | ||
| r: 0:45 | 53m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | ||
| r: 0:30 | 25m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | ||
| r: 3:00 | 59m | ||||||
| 1:12.6 | 400m | 1:30.7 | 468 | 1911 | 35 | ||
| r: 1:00 | 42m | ||||||
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 35 | ||
| r: 0:45 | 48m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 35 | ||
| r: 0:30 | 37m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | ||
| r: 3:00 | 21m | ||||||
| r530m |
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Workout Graph
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