Daniel Griffiths 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
113
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 122 |
August 08, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 113 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 100 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 104 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 117 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 121 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 124 |
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Workout Graph
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