Daniel Griffiths 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 137 |
August 10, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 882 | 147 | 25 | 134 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 119 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 130 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 137 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 25 | 140 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 27 | 146 |
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Workout Graph
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