Daniel Griffiths 20:00 row
5,409m
Meters
20:00.6
Time
1:50.9
Pace
393
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 137 |
August 22, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,409m | 1:50.9 | 256 | 1181 | 29 | 163 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 | 138 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 155 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 | 166 |
| 20:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 30 | 179 |
| 20:00.6 | 3m | 1:40.0 | 350 | 1504 | 0 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.