Daniel Griffiths 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
65
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 130 |
August 22, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 131 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 115 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 128 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 137 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 136 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 140 |
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Workout Graph
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