Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:43.5
Time
1:40.8
Pace
163
Calories
157
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 10:43.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 136 |
August 24, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 32 | 157 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 145 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 153 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 162 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 171 |
| r171m |
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Workout Graph
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