Daniel Griffiths 7:30 row
2,084m
Meters
7:30.0
Time
1:47.9
Pace
155
Calories
169
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 136 |
August 24, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,084m | 1:47.9 | 278 | 1257 | 29 | 169 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 158 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 169 |
| 6:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 174 |
| 7:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 177 |
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Workout Graph
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