Daniel Griffiths 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
August 24, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 136 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 125 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 133 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 139 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 142 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 143 |
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Workout Graph
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