Daniel Griffiths 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 171 |
August 26, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 27 | 144 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 125 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 131 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 144 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 | 152 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 | 168 |
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Workout Graph
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