Daniel Griffiths 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 169 |
August 26, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 121 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 117 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 114 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 132 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 119 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.