Daniel Griffiths 10:00 row
2,806m
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
156
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 137 |
August 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 30 | 156 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 135 |
| 4:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 150 |
| 6:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 158 |
| 8:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 167 |
| 10:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 171 |
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Workout Graph
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