Daniel Griffiths 10:00 row
2,806
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
156
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 137 |
August 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1272 | 212 | 30 | 156 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 31 | 135 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 30 | 150 |
| 6:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 30 | 158 |
| 8:00.0 | 565 | 1:46.1 | 292 | 1290 | 43 | 31 | 167 |
| 10:00.0 | 588 | 1:42.0 | 329 | 1410 | 47 | 31 | 171 |
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Workout Graph
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