Daniel Griffiths 12000m row
12,000
Meters
49:31.8
Time
2:03.8
Pace
772
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 134 |
September 11, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.8 | 12,000 | 2:03.8 | 184 | 934 | 772 | 26 | 143 |
| 10:21.1 | 2,400 | 2:09.3 | 162 | 855 | 147 | 26 | 125 |
| 10:27.1 | 4,800 | 2:10.6 | 157 | 840 | 146 | 25 | 120 |
| 9:58.0 | 7,200 | 2:04.5 | 181 | 922 | 153 | 26 | 143 |
| 9:26.0 | 9,600 | 1:57.9 | 213 | 1034 | 162 | 28 | 162 |
| 9:19.7 | 12,000 | 1:56.6 | 221 | 1059 | 164 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.