Daniel Griffiths 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 137 |
September 12, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 27 | 139 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 128 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 27 | 137 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 28 | 137 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 27 | 134 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 29 | 159 |
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Workout Graph
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