Daniel Griffiths 15x500m/1:00r row
7,500m
Meters
26:49.4
Time
1:47.2
Pace
565
Calories
149
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 41:49.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 177 |
September 14, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.4 | 7,500m | 1:47.2 | 283 | 1275 | 29 | 149 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 129 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 132 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 136 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 143 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 147 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 148 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 154 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 155 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 157 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 159 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 164 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| r556m |
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Workout Graph
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