Daniel Griffiths 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 192 |
September 16, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 26 | 130 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 125 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 125 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 138 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 133 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 129 |
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Workout Graph
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