Daniel Griffiths v10c/0:30r...20 row
1,828m
Meters
5:11.8
Time
1:25.2
Pace
200
Calories
166
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 15:11.8 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 206 |
September 16, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.8 | 1,828m | 1:25.2 | 564 | 2241 | 36 | 166 | |
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 37 | 144 | |
| r: 0:30 | 40m | ||||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 37 | 150 | |
| r: 0:30 | 44m | ||||||
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 35 | 153 | |
| r: 0:30 | 37m | ||||||
| 0:15.1 | 89m | 1:24.8 | 573 | 2273 | 36 | 157 | |
| r: 0:30 | 45m | ||||||
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 35 | 162 | |
| r: 0:30 | 45m | ||||||
| 0:15.6 | 91m | 1:25.7 | 556 | 2212 | 38 | 163 | |
| r: 0:30 | 40m | ||||||
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 35 | 165 | |
| r: 0:30 | 34m | ||||||
| 0:16.0 | 93m | 1:26.0 | 550 | 2192 | 38 | 168 | |
| r: 0:30 | 41m | ||||||
| 0:15.8 | 92m | 1:25.8 | 553 | 2202 | 38 | 168 | |
| r: 0:30 | 38m | ||||||
| 0:15.2 | 90m | 1:24.4 | 581 | 2300 | 36 | 169 | |
| r: 0:30 | 44m | ||||||
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 35 | 171 | |
| r: 0:30 | 36m | ||||||
| 0:15.8 | 93m | 1:24.9 | 571 | 2265 | 38 | 171 | |
| r: 0:30 | 37m | ||||||
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 36 | 172 | |
| r: 0:30 | 48m | ||||||
| 0:16.0 | 93m | 1:26.0 | 550 | 2192 | 34 | 173 | |
| r: 0:30 | 38m | ||||||
| 0:15.7 | 92m | 1:25.3 | 563 | 2239 | 34 | 175 | |
| r: 0:30 | 39m | ||||||
| 0:16.0 | 93m | 1:26.0 | 550 | 2192 | 34 | 177 | |
| r: 0:30 | 36m | ||||||
| 0:16.4 | 94m | 1:27.2 | 527 | 2114 | 33 | 176 | |
| r: 0:30 | 37m | ||||||
| 0:14.9 | 89m | 1:23.7 | 597 | 2353 | 36 | 176 | |
| r: 0:30 | 46m | ||||||
| 0:14.6 | 88m | 1:22.9 | 613 | 2410 | 37 | 176 | |
| r: 0:30 | 39m | ||||||
| 0:13.4 | 83m | 1:20.7 | 665 | 2590 | 45 | ||
| r: 0:30 | 20m | ||||||
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.