Daniel Griffiths 4x2000m/2:00r row
8,000m
Meters
29:48.9
Time
1:51.8
Pace
577
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 37:48.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 132 |
September 19, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.9 | 8,000m | 1:51.8 | 250 | 1161 | 28 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 29 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 28 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 28 | |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 29 | |
| r110m |
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Workout Graph
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