Daniel Griffiths 1003m row
1,003
Meters
3:26.1
Time
1:42.7
Pace
80
Calories
165
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 136 |
September 21, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.1 | 1,003 | 1:42.7 | 323 | 1397 | 80 | 32 | 165 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 31 | 32 | 157 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1341 | 31 | 32 | 168 |
| 0:39.3 | 1,003 | 1:36.7 | 386 | 1648 | 18 | 35 | 171 |
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