Daniel Griffiths 19:24 row
5,005m
Meters
19:24.2
Time
1:56.3
Pace
345
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 136 |
September 22, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,005m | 1:56.3 | 222 | 1065 | 28 | 158 |
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 28 | 137 |
| 18:00.0 | 2,385m | 1:53.2 | 241 | 1130 | 29 | 168 |
| 19:24.2 | 388m | 1:48.5 | 274 | 1242 | 30 | 171 |
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