Daniel Griffiths 10:00 row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
186
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 137 |
September 23, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 29 | 147 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 127 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 139 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 147 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 158 |
| 10:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 165 |
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Workout Graph
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