Daniel Griffiths 39:56 row
10,007m
Meters
39:56.9
Time
1:59.7
Pace
669
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 131 |
September 24, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,007m | 1:59.7 | 204 | 1001 | 27 | 159 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 26 | 127 |
| 24:00.0 | 2,952m | 2:01.9 | 193 | 964 | 27 | 157 |
| 36:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 29 | 173 |
| 39:56.9 | 1,124m | 1:45.3 | 299 | 1329 | 31 | 181 |
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Workout Graph
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