Daniel Griffiths 7x500m/1:00r SkiErg
3,500m
Meters
12:48.4
Time
1:49.7
Pace
255
Calories
161
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 19:48.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 45 |
| Stroke Count | 591 |
| Drag Factor | 112 |
September 24, 2024 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,500m | 1:49.7 | 265 | 1210 | 45 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 41 | 139 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 44 | 150 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 46 | 158 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 46 | 166 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 47 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 47 | 173 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 47 | 174 |
| r138m |
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Workout Graph
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