Daniel Griffiths 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
112
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 130 |
September 25, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 112 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 95 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 106 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 119 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 125 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 116 |
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Workout Graph
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