Daniel Griffiths 5x600m/3:00r row
3,000m
Meters
9:47.6
Time
1:37.9
Pace
255
Calories
168
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 24:47.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 129 |
September 25, 2024 10:24:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 3,000m | 1:37.9 | 373 | 1582 | 33 | 168 |
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 34 | 160 |
| 1:58.6 | 600m | 1:38.8 | 363 | 1547 | 33 | 164 |
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 33 | 171 |
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 33 | 172 |
| 1:55.9 | 600m | 1:36.5 | 388 | 1636 | 33 | 174 |
| r274m |
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Workout Graph
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