Daniel Griffiths 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 130 |
September 25, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 26 | 139 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 135 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 | 136 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 141 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 | 143 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 27 | 142 |
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Workout Graph
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