Daniel Griffiths 500m SkiErg
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 111 |
September 26, 2024 13:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 40 | 120 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 37 | 97 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 40 | 117 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 41 | 123 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 41 | 130 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 44 | 133 |
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Workout Graph
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