Daniel Griffiths v250m/1:00r...7 row
4,000m
Meters
13:49.0
Time
1:43.6
Pace
314
Calories
159
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 19:49.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 162 |
October 07, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.0 | 4,000m | 1:43.6 | 315 | 1382 | 30 | 159 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 146 | |
| r: 1:00 | 50m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 164 | |
| r: 1:00 | 36m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | 169 | |
| r: 1:00 | 35m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | ||
| r: 1:00 | 29m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | ||
| r: 1:00 | 27m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | ||
| r: 1:00 | 38m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | ||
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.