Daniel Griffiths 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 161 |
October 07, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 834 | 139 | 26 | 132 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 | 132 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 27 | |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 |
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Workout Graph
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