Daniel Griffiths 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 128 |
October 15, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 28 | 132 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 112 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 127 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 135 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 142 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.