Daniel Griffiths v50c/2:00r...5 SkiErg
1,773m
Meters
5:53.3
Time
1:39.6
Pace
150
Calories
167
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 15:53.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 50 |
| Stroke Count | 312 |
| Drag Factor | 114 |
October 15, 2024 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.3 | 1,773m | 1:39.6 | 354 | 1517 | 50 | 167 | |
| 2:01.4 | 602m | 1:40.8 | 341 | 1475 | 48 | 167 | |
| r: 2:00 | 21m | ||||||
| 1:35.9 | 478m | 1:40.3 | 347 | 1493 | 51 | 171 | |
| r: 2:00 | 31m | ||||||
| 1:11.0 | 355m | 1:40.0 | 350 | 1504 | 51 | 171 | |
| r: 2:00 | 33m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 55 | 168 | |
| r: 2:00 | 30m | ||||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 60 | 158 | |
| r: 2:00 | 21m | ||||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.