Daniel Griffiths 15x500m/1:00r row
7,500m
Meters
28:24.2
Time
1:53.6
Pace
522
Calories
147
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 43:24.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 0 |
October 19, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 7,500m | 1:53.6 | 239 | 1121 | 29 | 147 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 122 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 133 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 138 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 143 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 145 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 151 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 150 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 155 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 156 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 159 |
| r492m |
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Workout Graph
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