Daniel Griffiths 5000m row
5,000
Meters
18:48.0
Time
1:52.8
Pace
354
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 137 |
October 21, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 354 | 29 | 163 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 70 | 30 | 146 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 30 | 159 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 29 | 167 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 29 | 171 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 29 | 174 |
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Workout Graph
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