Daniel Griffiths 3x1250m/2:00r row
3,750m
Meters
13:31.0
Time
1:48.1
Pace
281
Calories
113
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 19:31.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 164 |
October 24, 2024 17:09:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,750m | 1:48.1 | 277 | 1252 | 29 | 113 |
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 29 | 166 |
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 29 | 173 |
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 29 | |
| r79m |
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Workout Graph
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