Daniel Griffiths 10x10c/0:45r SkiErg
1,098m
Meters
3:29.5
Time
1:35.4
Pace
100
Calories
162
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,376m |
| Overall Time | 10:59.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 51 |
| Stroke Count | 200 |
| Drag Factor | 117 |
October 27, 2024 12:16:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,098m | 1:35.4 | 403 | 1687 | 51 | 162 |
| 0:23.1 | 117m | 1:38.7 | 364 | 1552 | 47 | 142 |
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 49 | 155 |
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 49 | 159 |
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 50 | 162 |
| 0:21.3 | 112m | 1:35.0 | 407 | 1700 | 51 | 165 |
| 0:20.9 | 110m | 1:35.0 | 408 | 1704 | 49 | 166 |
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 52 | 167 |
| 0:19.9 | 107m | 1:32.9 | 435 | 1797 | 54 | 168 |
| 0:19.8 | 106m | 1:33.3 | 430 | 1778 | 52 | 167 |
| 0:17.8 | 99m | 1:29.8 | 482 | 1957 | 61 | 169 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.