Daniel Griffiths 10x4:00/1:00r row
10,547m
Meters
40:00.0
Time
1:53.7
Pace
741
Calories
13
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 165 |
October 29, 2024 13:50:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,547m | 1:53.7 | 238 | 1117 | 28 | 13 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 138 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | |
| r311m |
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Workout Graph
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