Daniel Griffiths v12c/2:25r...5 SkiErg
769
Meters
2:43.0
Time
1:45.9
Pace
60
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 848 |
| Overall Time | 12:41.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 47 |
| Stroke Count | 128 |
| Drag Factor | 114 |
October 29, 2024 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.0 | 769 | 1:45.9 | 294 | 1325 | 47 | 162 | |
| 0:34.7 | 160 | 1:48.4 | 274 | 1244 | 45 | 152 | |
| r: 2:25 | 13 | ||||||
| 0:34.0 | 157 | 1:48.2 | 276 | 1270 | 46 | 162 | |
| r: 2:25 | 14 | ||||||
| 0:31.8 | 152 | 1:44.6 | 306 | 1358 | 49 | 164 | |
| r: 2:31 | 20 | ||||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1393 | 48 | 168 | |
| r: 2:30 | 17 | ||||||
| 0:31.5 | 151 | 1:44.3 | 308 | 1371 | 48 | 168 | |
| r: 0:07 | 15 | ||||||
| r79 |
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Workout Graph
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