Daniel Griffiths v1:00/2:00r...5 row
4,331m
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
169
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 139 |
October 30, 2024 16:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,331m | 1:43.9 | 312 | 1373 | 31 | 169 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 145 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 33 | 158 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 32 | 168 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 31 | 174 | |
| r: 2:00 | 48m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 30 | 177 | |
| r: 2:00 | 11m | ||||||
| r336m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/oFTb1EhZRC6ZnRWOJAgEiA