Daniel Griffiths 25:00 row
6,503m
Meters
25:00.0
Time
1:55.3
Pace
450
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 166 |
October 31, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,503m | 1:55.3 | 228 | 1085 | 28 | 155 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 133 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 147 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 153 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 166 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 29 | 176 |
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Workout Graph
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