Daniel Griffiths 6x4:00/2:00r row
6,586m
Meters
24:00.0
Time
1:49.3
Pace
485
Calories
81
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 167 |
November 07, 2024 14:49:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,586m | 1:49.3 | 268 | 1221 | 29 | 81 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 159 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 164 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 167 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | |
| r173m |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_FxBnYw