Daniel Griffiths 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 168 |
November 07, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 129 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 117 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 121 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 126 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 133 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 149 |
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Workout Graph
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