Daniel Griffiths 10x200m/1:00r row
2,000m
Meters
6:21.9
Time
1:35.4
Pace
175
Calories
162
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 16:21.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 159 |
November 08, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 2,000m | 1:35.4 | 402 | 1684 | 33 | 162 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 149 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 153 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 157 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 161 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 161 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 164 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | 166 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 167 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | 170 |
| 0:32.7 | 200m | 1:21.7 | 641 | 2504 | 39 | 175 |
| r617m |
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Workout Graph
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