Daniel Griffiths 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 119 |
November 10, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 900 | 75 | 29 | 129 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 | 111 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 | 128 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 139 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 | 135 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 | 136 |
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Workout Graph
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