Daniel Griffiths 3x600m/4:00r row
1,800m
Meters
5:37.8
Time
1:33.8
Pace
163
Calories
173
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 13:37.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 154 |
November 10, 2024 12:06:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,800m | 1:33.8 | 424 | 1757 | 34 | 173 |
| 1:52.8 | 600m | 1:34.0 | 421 | 1750 | 35 | 170 |
| 1:52.6 | 600m | 1:33.8 | 424 | 1757 | 35 | 174 |
| 1:52.5 | 600m | 1:33.7 | 425 | 1761 | 34 | 176 |
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 9.11.24 - Free FM WOW
app.erg.zone/w/mNoF7y37TtuowlclOZYQFQ