Daniel Griffiths 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 152 |
November 10, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 133 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 142 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 149 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 148 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 151 |
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Workout Graph
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