Daniel Griffiths 25:00 row
6,571m
Meters
25:00.0
Time
1:54.1
Pace
460
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 176 |
November 12, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,571m | 1:54.1 | 235 | 1110 | 28 | 164 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | 145 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 159 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 167 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | 173 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | 179 |
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Workout Graph
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