Daniel Griffiths 20:00 row
5,481m
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 174 |
November 13, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 30 | 167 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | 149 |
| 8:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 12:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 169 |
| 16:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | 177 |
| 20:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 179 |
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Workout Graph
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