Daniel Griffiths 1003m row
1,003m
Meters
3:29.5
Time
1:44.4
Pace
77
Calories
161
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 152 |
November 21, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,003m | 1:44.4 | 307 | 1357 | 32 | 161 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 157 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 32 | 164 |
| 0:00.9 | 1,003m | 2:30.0 | 104 | 656 | 0 | 164 |
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